Embark on the Keto Journey: A Beginner's Guide to the Ketogenic Diet
Are you ready to a dietary shift that can supercharge your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you are looking for. This high-fat, low-carbohydrate strategy forces your body to enter a metabolic state called ketosis, where it begins burning fat as its primary energy fuel. It's simple